Exercise Essentials – Table-top Instructor’s Guide

Price : $135.00

PRODUCT DESCRIPTION:

Exercise Essentials includes nearly 100 full-color photos and explanations of unique exercises for your residents; using foam noodles, balance discs, balls, walking poles, elastic bands, and therapy putty. Fitness instructors and laypeople find the explanations easy to understand and the illustrations useful. Reverse-page layout allows residents to see how the exercises should be done.

Exercise Essentials Table of Contents

Download this Table of Contents

Exercise Expectations – 1
Keys to Designing an Exercise Program – 2
Maximizing Abilities – 5
Safety Considerations – 7
Tips for Creating Your Classroom – 8
Instructions for the Instructor – 9
Sample Physician Courtesy Letter – 13
Sample Fitness Program Release Form – 15
Fitness Class Ideal Room Set-Up – 17
Fitness Toolbox Noodles – 19
Discs – 37
Balls – 57
Poles – 89
Bands – 121
Putty  – 145

Additional information

Weight 4 lbs
Dimensions 12 × 11 × 2 in

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