Exercise Essentials – Complete Kit

Price : $195.00


Our senior living fitness DVD, Exercise Essentials-Complete Kit, shares the vision of active aging along with the “how-to” for developing or enhancing your community’s program. It can also be used as an in-service to educate caregivers about the importance of engaging residents in exercise. Exercise Essentials includes nearly 100 full-color photos with explanations of unique exercises using foam noodles, balance discs, balls, walking poles, elastic bands, and therapy putty. Fitness instructors and laypeople find the explanations easy to understand and the illustrations useful. Reverse-page layout allows residents to see how the exercises should be done. DVD Run Time: 48 minutes.

Exercise Essentials Table of Contents

Download this Table of Contents

Exercise Expectations – 1
Keys to Designing an Exercise Program – 2
Maximizing Abilities – 5
Safety Considerations – 7
Tips for Creating Your Classroom – 8
Instructions for the Instructor – 9
Sample Physician Courtesy Letter – 13
Sample Fitness Program Release Form – 15
Fitness Class Ideal Room Set-Up – 17
Fitness Toolbox Noodles – 19
Discs – 37
Balls – 57
Poles – 89
Bands – 121
Putty  – 145

Additional information

Weight 5 lbs
Dimensions 12 × 11 × 2 in

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